top of page
Mindful Movement & Balance
Empower your body and calm your mind with our low-impact yoga and tai chi sessions. Designed specifically for community adults, these workshops focus on improving flexibility, core strength, and inner tranquility.
Holistic Nutrition Series
Explore the connection between gut health and overall vitality. Our expert-led workshops provide actionable insights into balanced diets, seasonal eating, and mindful nutrition tailored for healthy aging.
Wellness & Education Sessions
Morning Vinyasa Flow
Digital Literacy Skills
08:30 AM — 09:45 AM
10:15 AM — 11:45 AM
Nutrition for Longevity
Watercolor Art Studio
12:00 PM — 01:30 PM
02:00 PM — 04:00 PM
Mindfulness Meditation
04:30 PM — 05:30 PM
Social Garden Gathering
06:00 PM — 07:30 PM
bottom of page